Weight loss in 3 Steps (Poster)

Here is a helpful poster displaying the 3 steps for losing weight. All of my clients have one displayed in their kitchen to help remind them of healthier lifestyle choices. The best way to lose and then maintain your new healthier weight is to make small and sustainable changes to your diet and increase the amount of physical activity performed each week. The smallest of changes each and every week amount to a big difference over your lifetime.

TG fitness 3-steps-poster

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