Older Adult Exercise in a Care and Nursing Home

We have been providing Health and Well-being services since 2010 and have developed a wealth of experience in a variety of areas. We are able to offer care and nursing homes our personal training both 1 to 1 or 2 to 1 or our group exercise sessions. 

All TG fitness trainers are members of The Register of Exercise Professionals (REPs) and qualified to an advanced level. As a result we can offer specialist training in strength and conditioning, balance and co-ordination exercises structured bio-mechanical analysis. We can also offer alternative exercise such as chair based exercise. Sessions focus on supporting and developing the participants health and well-being and cater for all ability levels.

The Benefits of this Service

A step by step guide of working with TG Fitness:

  1. Make an appointment for a free consultation or health check event
  2. Decide on a training package that works for your organisation and your residents
  3. Complete PAR-Q and relevant fitness assessments with interested residents to measure performance 
  4. Enjoy training following a bespoke programme
  5. Enjoy increased health and quality of life as a result of a more active lifestyle

The Health benefits of exercise are well known and the evidence overwhelming. Here are just a few:

  1. up to a 35% lower risk of coronary heart disease and stroke
  2. up to a 50% lower risk of type 2 diabetes
  3. up to a 50% lower risk of colon cancer
  4. up to a 20% lower risk of breast cancer
  5. A 30% lower risk of early death
  6. up to an 83% lower risk of osteoarthritis
  7. up to a 68% lower risk of hip fracture
  8. a 30% lower risk of falls (among older adults)
  9. up to a 30% lower risk of depression
  10. up to a 30% lower risk of dementia

NHS Benefits of Exercise

Older adult exercise equipment

Improve your Residents Fitness & Health

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Locomotor Skills
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Cardiovascular Endurance
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Muscular Endurance
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Core Stability

Average Performance Increase of 8 Clients after 12 weeks of Training

Working with us

We have been working with a number of centres across Surrey, West Sussex and Hampshire to develop this service over many years. We have found that a day to provide free health checks and well-being advice is the best way to introduce the service to residents. If you believe this service would benefit your service users then please get in touch.

Get in Touch