Lauren Sandford - Brighton & Hove, East Sussex
Certificate of Higher Education in Policing
Diploma of Higher Education in Coaching
Level 2 Gym Instructor
Level 3 Personal Trainer
Emergency First Aid
Enhanced DBS Check
Personal Trainer for Disabled People
Health and fitness has always been a passion of mine and even more so in recent years when I made it my mission to help people become the best version of themselves.
I have a great interest in helping those with disabilities because of the unbelievable outcomes achievable and current lack of support in mainstream facilities. I have helped a variety of clients during my time as a trainer and there is nothing more rewarding than helping someone seek out and achieve their goals no matter what barriers they currently face.
The training I provide is comprehensive, safe and enjoyable. Together we will create a step by step plan with achievable short and long term goals to get you where you want to be.