Tom Green - Managing Director
BSc Sport Science Exercise and Health Management 2010- 2012
FdSc Sport Performance and Personal Training 2008- 2010
REPs level 3 Personal Trainer
REPs level 3 Programming and Supervising Exercise with Disabled Clients
REPs level 3 Advanced Fitness Instructor
REPs level 3 Exercise Referral
REPs Training for Older Adults
Emergency First Aid (Sport)
Enhanced DBS check
Childhood Nutrition & Obesity Prevention
NSPCC Child Protection in Schools
Personal Trainer for Disabled People
I have been in the Health and Fitness industry since 2008 either through work or study and have a passion for sport and exercise and it’s importance in maintaining health and well-being. This is in large part due to a fatiguing condition that I suffered with through my mid teens and early 20’s. During this time the perception I had in my ability to achieve anything was at an all time low. So with incredibly low self esteem and self efficacy I knew I needed to do something or risk losing my mental health to the condition. I began a training programme that started with standing up from bed a few times a day to walk around the local area and now personal training up to 9 sessions a day.
It doesn’t matter what your current capabilities are, only what you do each day to reach your potential.
A burning desire to help others through similar situations led me to study a Foundation Degree in Sport Performance and Personal Training followed by a BSc in Exercise and Health Management. The bachelor programme taught me the importance of a holistic training method involving nutritional, psychological as well as physical training techniques.
As a personal trainer for disabled people I help clients achieve their potential following a step by step plan with exercises adjusted specifically to their needs.